Recipes archive

 

Appetizers can be notoriously high in calories, even when seemingly healthy ingredients like spinach and artichoke are in the title. Unfortunately, creamy spinach artichoke dip traditionally contains sour cream, mayonnaise, cheese, which add up to loads of calories and unhealthy fats. As mentioned on my other blog, HCG Diet Success Program, this...

Cold winter weather often brings with it the hankering for warm, filling soups. One of my favorites has always been thick, creamy fish chowder typical of those served in New England. Chowders may feature corn, chicken, ham, fish or other seafood, such as clams or crab, but they all have some ingredients in common -- artery-clogging heavy cream and...

When I was growing up chicken nuggets were never something that were homemade. They came in brightly colored boxes next to the toy in a fast food meal or were frozen processed morsels served in the school cafeteria. Nevertheless, I loved them. I loved that they were something you could eat with your fingers and I loved the little buckets...

One of my favorite desserts is fruit crisps, especially during the summer months. I love going to the farmers market, where the freshest seasonal fruits are at their peak. Fruit crisps usually contain a variety of fruits blending sweet and tart flavors. Unfortunately most crisps usually contain close to 400 calories and well over 10 grams of fat,...